Most dogs can have small amounts of plain, low-salt cheese. Blue cheese is the one to avoid outright, and a lot of dogs are lactose intolerant.
Before you share any of it
Cheese is probably the single most-used treat in dog training, and for good reason — dogs will work for it when they will not work for a biscuit. It is also fatty, salty and dairy, which is three reasons to keep the pieces small.
Why blue cheese is different
This is the part worth knowing before anything else. Blue cheeses — Stilton, Roquefort, Gorgonzola, Danish Blue — are made with Penicillium roqueforti, which can produce a substance called roquefortine C.
Dogs are unusually sensitive to it. At sufficient dose it causes vomiting, diarrhea, tremors, muscle twitching, high temperature and, in serious cases, seizures. Signs usually appear within a couple of hours.
This is not a moderation question like fat or salt. Keep blue cheese away from dogs entirely, including the rind and including a cheeseboard left out after a dinner party. If your dog has eaten blue cheese and is tremoring, twitching, unsteady or vomiting repeatedly, call your vet immediately — this is one to act on rather than watch.
Lactose intolerance is the common problem
Puppies produce lactase, the enzyme that digests milk sugar. Most dogs produce far less of it as adults, which is why so many dogs get wind, loose stools or a sore stomach from dairy. It is not an allergy and it is not dangerous — it is a dose-dependent digestive nuisance.
Two useful facts follow from that. First, harder and more aged cheeses contain less lactose, because the lactose is largely consumed during fermentation — which makes a small piece of aged cheddar or parmesan easier on a dog than soft cheese or milk. Second, every dog has a different threshold, so the only way to know yours is to start with a very small piece.
A dog with a genuine dairy protein allergy is a separate and less common thing, and shows up as itching, ear infections and skin problems rather than wind.
Which cheeses are safest
- Cottage cheese. The best choice. Low fat, low salt, low lactose and bland. Often what vets suggest when a dog needs a soft, high-protein topper.
- Mozzarella (plain, fresh). Low in fat and salt as cheeses go.
- Plain cheddar. Aged so lower in lactose, but higher in fat and salt. Small pieces.
- Swiss. Low lactose, moderate salt.
- Parmesan. Very low lactose but very high salt — a shaving, not a chunk.
- Cream cheese, plain. Fine in a scrape as a pill vehicle. High in fat.
- Goat cheese. Often tolerated better than cow's cheese, though it is high in fat.
What to avoid
- All blue cheese. Roquefortine C. Covered above.
- Anything with onion, garlic, chives or herbs. Flavored cream cheese, garlic-and-herb soft cheese and chive cheddar are common and the allium in them damages canine red blood cells. Our garlic guide explains why.
- Processed cheese slices and spreads. Very high sodium, emulsifying salts, little to recommend them.
- Nacho cheese, queso, cheese sauce. Salt, fat, often onion powder and sometimes chili.
- Macaroni cheese and pizza. Fat, salt and usually garlic.
- Anything high-fat in quantity. Brie, Camembert, mascarpone — not toxic, but a fast route to an upset stomach and a pancreatitis risk.
- Moldy cheese of any kind that is not meant to be moldy. Mold on ordinary cheese can produce tremorgenic mycotoxins.
How much cheese can a dog eat?
| Dog size | Approximate weight | Plain cheese per day |
|---|---|---|
| Toy | Under 10 lbs | A pea-sized piece |
| Small | 10 to 20 lbs | 1 small cube |
| Medium | 20 to 50 lbs | 1 to 2 small cubes |
| Large | 50 to 90 lbs | 2 to 3 small cubes |
| Giant | Over 90 lbs | 3 to 4 small cubes |
A "small cube" is roughly half an inch. Cheddar runs about 110 calories an ounce, so this is a food where a generous hand matters: four cubes to a terrier is a meaningful share of their day.
How to serve cheese
- Buy plain and check the label for onion or garlic powder, which turns up in more cheese than you would expect.
- Cut it into small cubes — training-treat sized, not snack sized.
- Start with a pea-sized piece if your dog has never had dairy, and see what happens over the next day.
- Use it as a pill vehicle. This is cheese's best use: a scrape of cream cheese or a small cube wrapped round a tablet gets medication into a difficult dog with no fight.
- Use it as a high-value training reward, in small pieces, for recall and other things worth paying well for.
- Keep it off the counter. A whole block of cheese eaten off a countertop is a real fat load.
Which dogs should skip cheese
- Dogs with a history of pancreatitis. The fat makes this an easy no. Ask your vet about alternatives.
- Overweight dogs. Cheese is calorie-dense enough to undo a weight plan quietly. Use plain cooked chicken or green beans as training rewards instead.
- Dogs with heart or kidney disease. Sodium matters here.
- Dogs with a known dairy sensitivity.
- Dogs with sensitive stomachs. Cottage cheese in tiny amounts, or skip it.
- Puppies. Small amounts of cottage cheese are fine — they still make some lactase — but their calorie budget is tight.
A treat with less to weigh up
Cheese is useful precisely because dogs love it, and the trade-off is that every piece carries fat, salt and lactose. For pills and for high-value training, it earns its place. As an everyday handout, it is working against you.
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Shop Hemp Dog Treats →Frequently asked questions
How much cheese can I give my dog a day?
One small cube for a small dog, one to two for a medium dog, two to three for a large dog, and a pea-sized piece for anything under 10 lbs. Plain and low-salt, in small pieces.
What kind of cheese is safe for dogs?
Cottage cheese is the best — low fat, low salt, low lactose. Plain mozzarella, cheddar, Swiss and a shaving of parmesan are all fine in small amounts. Avoid all blue cheese, anything flavored with onion or garlic, processed slices and cheese sauces.
Why is blue cheese dangerous for dogs?
Blue cheeses are made with a mold that can produce roquefortine C, and dogs are particularly sensitive to it. It can cause vomiting, diarrhea, tremors, twitching, fever and in serious cases seizures, usually within a couple of hours. Call your vet straight away rather than waiting.
What foods are poisonous to dogs?
Grapes and raisins, chocolate, xylitol, onions and garlic, macadamia nuts, alcohol, raw yeast dough and caffeine are the serious ones. Blue cheese belongs on the list of things to keep away entirely, and the ASPCA list is worth bookmarking.
Can a dog eat scrambled eggs?
Yes — plain scrambled egg with no butter, oil, salt or milk is a good protein treat, and it is a sensible alternative if dairy disagrees with your dog. One egg two or three times a week suits most dogs as a topper. Always cooked, never raw.
Is cheese bad for dogs with sensitive stomachs?
Often, yes. Most adult dogs produce little lactase, so dairy causes wind and loose stools. Harder, aged cheeses contain less lactose and are easier to tolerate, and cottage cheese is the gentlest option.
Can dogs eat cottage cheese?
Yes, and it is the best cheese for them: low in fat, salt and lactose, high in protein, and bland enough for a dog recovering from an upset stomach. A tablespoon mixed through food is plenty for a medium dog.
Can I use cheese to give my dog a pill?
Yes, and it is one of the most reliable ways to do it. A small cube or a scrape of plain cream cheese works. Check with your vet first for a medication that has to be taken on an empty stomach or away from calcium.
Can cats eat cheese?
A tiny piece will not hurt, but cats are even more commonly lactose intolerant than dogs and gain nothing from dairy. Our cat safety guide has the detail.
The bottom line
Small amounts of plain cheese are safe for most dogs and genuinely useful — for pills and for training, nothing else works as well. Keep the pieces small because of the fat and salt, favor cottage cheese or an aged hard cheese because of the lactose, check labels for onion and garlic, and keep blue cheese away from your dog completely.

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This article is general information for dog owners, not veterinary advice. It is reviewed and updated as new peer-reviewed evidence is published, and where the evidence is thin or negative we say so.
Written by Marc Brannigan, Co-Founder & CEO of HempMy Pet. Marc founded HempMy Pet in 2016 and built it into a vertically integrated, seed-to-sale organic hemp company — breeding its own hemp genetics, growing them on our own farm in Longmont, Colorado using organic growing practices, and formulating every product in-house. The company has spent nearly a decade formulating hemp products for dogs, cats, and horses and commissioned HempMy Pet’s two university clinical trials.
This article is for general educational purposes and is not a substitute for veterinary advice. Hemp/CBD products are supplements intended to support normal structure and function; they are not intended to diagnose, treat, cure, or prevent any disease. Always consult your veterinarian before changing your pet’s diet, especially if your pet is pregnant, nursing, on medication, or has a health condition.
Sources: ASPCA Animal Poison Control; general veterinary nutrition guidance.